The Fitness App Designed To Get You Fit In As Little As 5 Mins A Day

Fit In 5 is the workout series that has been downloaded over 4 million times on the Sky platform. This brand new app created by FitFreaks features the fitness routine that will get you fit starting with just 5 mins per day!

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We are passionate about fitness. We are Fit Freaks!

Stunning, simple design

Beautifully designed with ease of use in mind. It’s so easy to navigate that even children can get a good workout

Regular Updates

Regular content and functionality updates from our team of experts. Completely free of charge

Easy Pricing

We want fitness to be simple. Bolt on additional workouts with simple pay per month pricing. Cancel whenever you want

Best In Class Workouts

Highly qualified trainers with years of experience creating custom intensive workouts for maximum gains

Offline Support

Download your favourite workouts to keep smashing your goals no matter where in the world you are

Workouts Designed Around You

Whatever you need to focus on, there is something there for you. Small with low impact to high intensity, fat busting, sweat dripping, get ripped programs. We have you covered

Created by celebrity trainer Marvin Ambrosius - Founder of FitFreaks

Marvin Ambrosius developed Fit In 5 with one goal in mind: to allow individuals with limited time in their day to still be able to workout and move closer towards their fitness goals. Having been a personal trainer for some time and seeing that one of people’s biggest excuse for losing motivation to workout, he came up with a concept that allows people to still get a good workout even if they are limited on time.

Fit in 5 is now a hugely successful workout programme available on the Sky TV platform. As well as the On Demand section of the Sky set to box, Fit in 5 can also be seen on the Sky Go app and Now TV..

Fitness Designed For Your Lifestyle

Bitesize workout routines to fit even the busiest schedule.

The Fit In 5 Routines are small and focussed. Work on a particular key muscle group each day. Group them together to give yourself the kind of workout you need!

Fitness Available On The Go.

Each workout is downloadable to your mobile or tablet device. Never have to rely on a good internet connection to get through your workout. You can even connect it to a TV and view the workout on a big screen anywhere you are!

Download it now.

FitFreaks App Review

Marvin is a fantastic trainer – he knows how to tailor our sessions to my fitness goals, but also keeps them varied so that I’m learning new drills and exercises all the time, and then I can use them in between sessions. He always helps me work to the maximum and does it with a smile on his face​.

David Garido

David Garido

News Presenter

I am loving the Fit In 5 workouts. It’s really inspiring to be able to condense workouts of five minutes to really target the areas you want to. And to be able do this at home absolutely brilliant. You don’t have to pay money for a gym membership.

Lisa Snowdon

Lisa Snowdon

TV Presenter and Fashion Model

Fit Freaks and their workout sessions are ideal for those who lack time to ‘fit in’ any exercise due to a busy lifestyle. The great thing about Marvin’s Fit In 5 high intensity workouts is they raise your Excess Post-exercise Oxygen Consumption (EPOC) level after you’ve completed them.

Leon Marshal

Leon Marshal

Sports Science Lecturer