Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.
For passionate Yoga practisioners, they have already noticed that they are sleeping better, getting fewer colds and feeling more relaxed and at ease.
Here is a list of just some of the benefits you get from adding Yoga to your workout routine:
- Improves your flexibility
- Builds muscle strength
- Perfects your posture
- Prevents cartilage and joint breakdown
- Increases your blood flow
- Drains your lymphs and boosts immunity
- Makes you happier